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Rod Ladyman 7500m row

7,500

Meters

31:22.3

Time

2:05.4

Pace

467

Calories

156

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate22
Stroke Count714
Drag Factor149

June 20, 2023 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:22.3 7,500 2:05.4 177 909 22 156
2:01.3 500 2:01.3 196 974 25 144
2:04.1 1,000 2:04.1 183 930 23 150
2:04.9 1,500 2:04.9 180 918 23 152
2:05.0 2,000 2:05.0 179 916 23 159
2:05.3 2,500 2:05.3 178 912 23 155
2:05.6 3,000 2:05.6 177 907 23 158
2:06.0 3,500 2:06.0 175 902 22 158
2:06.2 4,000 2:06.2 174 899 23 155
2:06.5 4,500 2:06.5 173 895 22 157
2:06.4 5,000 2:06.4 173 896 23 159
2:05.8 5,500 2:05.8 176 905 22 160
2:06.0 6,000 2:06.0 175 902 22 160
2:06.2 6,500 2:06.2 174 899 23 160
2:06.4 7,000 2:06.4 173 896 23 162
2:06.7 7,500 2:06.7 172 892 23 162

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Workout Graph

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