Rod Ladyman 34:05 row
8,198
Meters
34:05.5
Time
2:04.7
Pace
515
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 769 |
| Drag Factor | 147 |
June 17, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 8,198 | 2:04.7 | 180 | 920 | 21 | 156 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 124 |
| 8:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 157 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 158 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | 162 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 23 | 164 |
| 24:00.0 | 961 | 2:04.8 | 180 | 918 | 22 | 164 |
| 28:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | 163 |
| 32:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 162 |
| 34:05.5 | 465 | 2:14.9 | 142 | 790 | 16 | 152 |
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Workout Graph
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