Rod Ladyman 7500m row
7,500
Meters
32:07.4
Time
2:08.4
Pace
457
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 149 |
June 08, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,500 | 2:08.4 | 165 | 867 | 22 | 154 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 139 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 23 | 146 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 23 | 152 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 23 | 149 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 23 | 152 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 22 | 161 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 23 | 149 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 22 | 149 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 861 | 23 | 158 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 22 | 153 |
| 2:10.2 | 5,500 | 2:10.2 | 159 | 845 | 22 | 152 |
| 2:09.9 | 6,000 | 2:09.9 | 160 | 849 | 22 | 155 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 843 | 22 | 152 |
| 2:11.0 | 7,000 | 2:11.0 | 156 | 835 | 22 | 174 |
| 2:11.6 | 7,500 | 2:11.6 | 154 | 828 | 22 | 172 |
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Workout Graph
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