Rod Ladyman 45:00 row
10,684
Meters
45:00.0
Time
2:06.3
Pace
665
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
June 05, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,684 | 2:06.3 | 173 | 897 | 22 | 157 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 142 |
| 4:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 151 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 154 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 154 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 23 | 154 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 155 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 157 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 157 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 159 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 157 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 157 |
| 24:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | 157 |
| 26:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 158 |
| 28:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 161 |
| 30:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 161 |
| 32:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 163 |
| 34:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 174 |
| 36:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 159 |
| 38:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 158 |
| 40:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 160 |
| 42:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 158 |
| 44:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 155 |
| 45:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 152 |
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Workout Graph
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