Rod Ladyman 3:07 row
625
Meters
3:07.9
Time
2:30.3
Pace
34
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 146 |
May 13, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.9 | 625 | 2:30.3 | 103 | 654 | 20 | 143 |
| 3:07.9 | 625 | 2:30.3 | 103 | 654 | 20 | 143 |
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Workout Graph
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