Rod Ladyman v7500m/r...2 row
9,631
Meters
40:22.6
Time
2:05.7
Pace
612
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,631 |
| Overall Time | 40:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 151 |
May 06, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.6 | 9,631 | 2:05.7 | 176 | 905 | 23 | 154 |
| 30:22.6 | 7,500 | 2:01.5 | 195 | 971 | 24 | 168 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 20 | 140 |
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Workout Graph
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7500 plus 10