Rod Ladyman 21:00 row
5,027
Meters
21:00.9
Time
2:05.4
Pace
318
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 129 |
April 24, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,027 | 2:05.4 | 177 | 910 | 23 | 158 |
| 21:00.9 | 5,027 | 2:05.4 | 177 | 910 | 23 | 158 |
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Workout Graph
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