Rod Ladyman 45:00 row
10,635
Meters
45:00.0
Time
2:06.9
Pace
656
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 133 |
September 22, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,635 | 2:06.9 | 171 | 888 | 22 | 157 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 147 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 152 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 156 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | 157 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 156 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 157 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 155 |
| 16:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 158 |
| 18:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | 158 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 157 |
| 22:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 158 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 159 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 158 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 157 |
| 30:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 158 |
| 32:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 159 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 159 |
| 36:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 158 |
| 38:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 157 |
| 40:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 161 |
| 42:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 159 |
| 44:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 158 |
| 45:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 161 |
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Workout Graph
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