Rod Ladyman 45:00 row
11,139
Meters
45:00.0
Time
2:01.1
Pace
719
Calories
165
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 133 |
August 09, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,139 | 2:01.1 | 197 | 976 | 23 | 165 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 147 |
| 4:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 155 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 156 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 162 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 161 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 163 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 23 | 164 |
| 16:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 165 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 166 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 166 |
| 22:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 165 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 166 |
| 26:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 165 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 168 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 169 |
| 32:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 170 |
| 34:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 170 |
| 36:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 170 |
| 38:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 171 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 173 |
| 42:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 173 |
| 44:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 175 |
| 45:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 175 |
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Workout Graph
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