Rod Ladyman 45:00 row
11,023
Meters
45:00.0
Time
2:02.4
Pace
703
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 134 |
July 31, 2022 08:52:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,023 | 2:02.4 | 191 | 955 | 23 | 162 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 146 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 153 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 157 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 158 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 161 |
| 12:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 162 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 163 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | 162 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 163 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 163 |
| 22:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 163 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 164 |
| 26:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 164 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 165 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 165 |
| 32:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 166 |
| 34:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 166 |
| 36:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 165 |
| 38:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 166 |
| 40:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 165 |
| 42:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 163 |
| 44:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 163 |
| 45:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 163 |
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Workout Graph
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