Rod Ladyman v7500m/0:10r...2 row
10,500
Meters
44:25.7
Time
2:06.9
Pace
660
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 10,545 |
| Overall Time | 44:45.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
March 11, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.7 | 10,500 | 2:06.9 | 171 | 888 | 22 | 165 | |
| 30:40.6 | 7,500 | 2:02.7 | 189 | 951 | 23 | 172 | |
| r: 0:10 | 29 | ||||||
| 13:45.1 | 3,000 | 2:17.5 | 135 | 763 | 21 | 159 | |
| r: 0:10 | 16 | ||||||
| r45 |
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Workout Graph
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