Rod Ladyman v7500m/0:10r...1 row
7,685
Meters
32:00.0
Time
2:04.9
Pace
483
Calories
177
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 7,712 |
| Overall Time | 32:10.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
February 24, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,685 | 2:04.9 | 180 | 917 | 24 | 177 | |
| 30:50.9 | 7,500 | 2:03.3 | 186 | 941 | 24 | 177 | |
| r: 0:10 | 27 | ||||||
| r27 |
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Workout Graph
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