Rod Ladyman v2500m/2:00r...5 row
7,500
Meters
29:03.9
Time
1:56.2
Pace
515
Calories
176
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 39:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 142 |
June 16, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.9 | 7,500 | 1:56.2 | 223 | 1066 | 25 | 176 | |
| 9:48.6 | 2,500 | 1:57.7 | 215 | 1038 | 25 | 170 | |
| r: 2:00 | 262 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 25 | 174 | |
| r: 2:00 | 349 | ||||||
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1056 | 26 | 176 | |
| r: 2:00 | 345 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 26 | 180 | |
| r: 2:00 | 338 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 183 | |
| r: 2:00 | 323 | ||||||
| r1,617 |
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Workout Graph
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