Rod Ladyman v2500m/2:00r...1 row
3,816
Meters
15:19.8
Time
2:00.5
Pace
169
Calories
165
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 17:19.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 138 |
May 18, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.8 | 3,816 | 2:00.5 | 200 | 988 | 25 | 165 | |
| 9:50.0 | 2,500 | 1:58.0 | 213 | 1033 | 25 | 165 | |
| r: 2:00 | 322 | ||||||
| r322 |
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Workout Graph
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