Rod Ladyman v100m/1:00r...9 row
2,500
Meters
9:00.2
Time
1:48.0
Pace
184
Calories
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 18:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 130 |
January 09, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,500 | 1:48.0 | 278 | 1255 | 30 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:00 | 231 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 217 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 184 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:00 | 180 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 1:00 | 170 | |||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 31 | |
| r: 1:00 | 161 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 32 | |
| r: 1:00 | 160 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 32 | |
| r: 1:00 | 166 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 181 | |||||
| r1,650 |
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Workout Graph
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