21:29.6 row on May 18, 2019

Rod Ladyman 21:29.6 row

5,256

Meters

21:29.6

Time

2:02.6

Pace

341

Calories

Average Watts	190
Calories Per Hour	952

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals, 1000 warm up, 6 x 500 with 90 sec rest then 1000m cool down.