1:00:00.0 row on October 10, 2015

Rod Ladyman 1:00:00.0 row

15,025

Meters

1:00:00.0

Time

1:59.8

Pace

1000

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Bit of a flu but first hour session on the rower for a long time