David Madore

Log

Date Workout Score Ave Comments Action
03/08/11 19:59.9 5,000m 1:59.9

4 mile bike

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03/07/11 21:00.0 5,000m 2:06.0

4 mile bike

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03/06/11 19:49.0 5,000m 1:58.9 View workout
03/05/11 20:00.9 5,000m 2:00.0 View workout
03/04/11 20:05.0 5,000m 2:00.5

4 mile bike - 8:15 min (max hr - 171)

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03/03/11 20:55.9 5,000m 2:05.5 View workout
03/02/11 20:59.0 5,000m 2:05.9

4 mile bike -8:30 min (max hr 171)

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03/01/11 19:49.0 5,000m 1:58.9

4 mile bike - 9 min (max hr - 168)

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02/28/11 20:03.0 5,000m 2:00.3

4 mile bike - 9:30 min (max hr - 164)

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02/25/11 20:55.0 5,000m 2:05.5

4 mile bike-10 min (162 max hr)

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02/11/11 30:00.0 7,009m 2:08.4 View workout
02/10/11 30:00.0 7,005m 2:08.4 View workout
01/31/11 30:00.0 6,825m 2:11.8 View workout
01/30/11 1:35:00.0 21,097m 2:15.0 View workout
01/28/11 30:00.0 7,379m 2:01.9 View workout
01/28/11 5:30.0 1,400m 1:57.8 View workout
01/27/11 30:00.0 7,247m 2:04.1 View workout
01/27/11 7:00.0 1,700m 2:03.5 View workout
01/26/11 19:00.0 4,500m 2:06.6 View workout
01/26/11 30:00.0 7,222m 2:04.6 View workout
01/26/11 4:00.0 1,000m 2:00.0 View workout
01/25/11 30:00.0 6,790m 2:12.5 View workout
01/25/11 13:00.0 3,015m 2:09.3 View workout
01/24/11 30:00.0 6,888m 2:10.6 View workout
01/24/11 4:01.0 1,000m 2:00.5 View workout