David Madore

Log

Date Workout Score Ave Comments Action
09/18/12 30:00.0 7,275m 2:03.7

3 -1 min rest

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09/18/12 23:00.0 5,300m 2:10.1 View workout
09/17/12 30:00.0 7,221m 2:04.6 View workout
09/17/12 43:00.0 10,350m 2:04.6 View workout
09/16/12 20:00.0 5,201m 1:55.3 View workout
06/20/12 1:28:06.0 21,097m 2:05.2 View workout
05/02/12 41:43.9 10,000m 2:05.1 View workout
05/01/12 1:30:19.9 21,097m 2:08.4 View workout
04/26/12 15:00.0 3,753m 1:59.9 View workout
04/15/12 1:05:00.0 14,200m 2:17.3 View workout
04/14/12 28:05.9 6,064m 2:19.0 View workout
04/14/12 1:40:00.0 21,500m 2:19.5 View workout
04/14/12 19:00.9 4,123m 2:18.3 View workout
04/12/12 52:59.0 12,500m 2:07.1

max hr 163, avg 159

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04/12/12 46:03.0 10,039m 2:17.6

max hr 157, avg 150

View workout
04/11/12 30:00.0 6,711m 2:14.1 View workout
04/11/12 25:00.0 6,005m 2:04.8

max hr 166, avg 161

View workout
04/10/12 19:24.0 5,000m 1:56.4 View workout
04/10/12 30:00.0 7,409m 2:01.4 View workout
04/10/12 37:00.0 7,154m 2:35.1

Forgot my shoes...message to everyone -dont row barefoot

View workout
04/09/12 1:09:59.4 16,000m 2:11.2 View workout
04/07/12 3:28:01.0 42,195m 2:27.8 View workout
04/05/12 8:00.0 2,017m 1:58.9

max hr 171, avg 167

View workout
04/05/12 30:00.0 7,573m 1:58.8 View workout
04/05/12 45:00.0 10,192m 2:12.4 View workout