20:00.0 row on March 15, 2018

David Madore 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

63 p/u, 3 min plank, 50 squats