George Desser 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
88
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
February 27, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 20 | 88 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 85 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 94 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 89 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 26 | 84 |
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Workout Graph
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