George Desser v250m/0:45r...12 SkiErg
3,000
Meters
15:02.3
Time
2:30.3
Pace
158
Calories
116
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 24:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 80 |
February 23, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,000 | 2:30.3 | 103 | 654 | 30 | 116 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 30 | 103 | |
| r: 0:45 | 20 | ||||||
| 1:22.7 | 250 | 2:45.4 | 77 | 566 | 29 | 108 | |
| r: 0:45 | 18 | ||||||
| 1:18.3 | 250 | 2:36.6 | 91 | 613 | 30 | 110 | |
| r: 0:45 | 20 | ||||||
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 29 | 119 | |
| r: 0:45 | 17 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 31 | 119 | |
| r: 0:45 | 16 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 31 | 121 | |
| r: 0:45 | 18 | ||||||
| 1:14.6 | 250 | 2:29.2 | 105 | 662 | 31 | 121 | |
| r: 0:45 | 18 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 30 | 119 | |
| r: 0:45 | 16 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 32 | 112 | |
| r: 0:45 | 17 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 31 | 123 | |
| r: 0:45 | 17 | ||||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 28 | 127 | |
| r: 0:45 | 22 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 31 | 110 | |
| r: 0:45 | 18 | ||||||
| r217 |
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Workout Graph
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