George Desser v6:00/1:02r...5 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
121
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 6,433 |
| Overall Time | 34:37.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
February 23, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 19 | 121 | |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 | 111 | |
| r: 1:02 | 14 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 120 | |
| r: 1:02 | 15 | ||||||
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 126 | |
| r: 1:01 | 14 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 128 | |
| r: 1:01 | 15 | ||||||
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 | 120 | |
| r: 0:31 | 8 | ||||||
| r66 |
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Workout Graph
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