George Desser 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 121 |
February 23, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 19 | 94 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 18 | 89 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 101 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 18 | 98 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | 91 |
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Workout Graph
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