George Desser v1:30/1:00r...12 row
4,290
Meters
18:00.0
Time
2:05.8
Pace
265
Calories
142
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 4,493 |
| Overall Time | 29:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 123 |
February 22, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,290 | 2:05.8 | 175 | 903 | 24 | 142 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 24 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 23 | 129 | |
| r: 1:02 | 19 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 24 | 168 | |
| r: 1:02 | 17 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 132 | |
| r: 1:01 | 17 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | 142 | |
| r: 1:03 | 14 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | 137 | |
| r: 1:01 | 15 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | 145 | |
| r: 1:02 | 14 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 24 | 132 | |
| r: 1:01 | 21 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | 135 | |
| r: 1:01 | 21 | ||||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 26 | 138 | |
| r: 1:02 | 18 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | 167 | |
| r: 1:01 | 16 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 148 | |
| r: 0:29 | 17 | ||||||
| r203 |
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Workout Graph
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