George Desser v4:00/3:00r...8 row
7,534
Meters
32:00.0
Time
2:07.4
Pace
466
Calories
142
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,696 |
| Overall Time | 54:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 121 |
February 20, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,534 | 2:07.4 | 169 | 882 | 27 | 142 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 128 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 139 | |
| r: 3:02 | 23 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 142 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 142 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 143 | |
| r: 3:02 | 22 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 151 | |
| r: 3:01 | 20 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | 147 | |
| r: 3:01 | 19 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 148 | |
| r: 0:51 | 17 | ||||||
| r162 |
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Workout Graph
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