George Desser v1:00/1:00r...10 SkiErg
2,263
Meters
10:00.0
Time
2:12.5
Pace
131
Calories
124
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 394 |
| Drag Factor | 80 |
February 18, 2025 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 37 | 124 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | 123 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 126 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 38 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | 127 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 39 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | 120 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 121 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | 112 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 125 | |
| r: 1:00 | 15 | ||||||
| r259 |
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Workout Graph
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