George Desser v1:00/2:00r...5 SkiErg
2,931
Meters
15:00.0
Time
2:33.5
Pace
156
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 79 |
January 28, 2025 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 29 | 155 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 134 | |
| r: 2:00 | 1 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 33 | 165 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 29 | 164 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 162 | |
| r: 2:00 | 10 | ||||||
| r43 |
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Workout Graph
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