George Desser 4:00 row
663
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 121 |
January 28, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 20 | 134 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 135 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 135 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 134 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 134 |
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Workout Graph
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