George Desser 4:00 row
759
Meters
4:00.0
Time
2:38.1
Pace
39
Calories
105
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 119 |
January 28, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 20 | 105 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 100 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 112 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 112 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 99 |
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Workout Graph
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