George Desser 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 121 |
January 27, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 18 | 133 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 18 | 133 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 132 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 | 134 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 | 133 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 135 |
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Workout Graph
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