George Desser 4:00 row
663
Meters
4:00.0
Time
3:00.9
Pace
32
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 120 |
January 27, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 18 | 129 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 128 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 129 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 134 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 19 | 128 |
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Workout Graph
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