George Desser 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
37
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 121 |
January 13, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 19 | 101 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 98 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 109 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 104 |
| 4:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.