George Desser v1:00/1:00r...7 SkiErg
3,819
Meters
17:30.0
Time
2:17.4
Pace
219
Calories
144
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,211 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 78 |
January 06, 2025 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,819 | 2:17.4 | 135 | 763 | 34 | 144 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 122 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 35 | 140 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | 147 | |
| r: 2:00 | 24 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 35 | 151 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 35 | 149 | |
| r: 3:00 | 43 | ||||||
| 3:30.0 | 744 | 2:21.1 | 125 | 728 | 34 | 150 | |
| r: 3:30 | 45 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 34 | 150 | |
| r: 4:00 | 214 | ||||||
| r392 |
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Workout Graph
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