George Desser 6x3:00/2:00r row
4,313
Meters
18:00.0
Time
2:05.2
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 119 |
January 06, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313 | 2:05.2 | 178 | 913 | 26 | 144 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 134 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 141 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 145 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 147 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 149 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 150 |
| r1,158 |
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Workout Graph
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