George Desser 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
37
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 119 |
January 06, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 20 | 100 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 98 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 111 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 101 |
| 4:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 90 |
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Workout Graph
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