George Desser v1000m/1:00r...5 row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
133
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:48.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 121 |
January 05, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 20 | 133 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 124 | |
| r: 1:00 | 58 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 20 | 128 | |
| r: 1:00 | 113 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 134 | |
| r: 1:00 | 42 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | 139 | |
| r: 1:00 | 97 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 22 | 140 | |
| r: 1:00 | 98 | ||||||
| r408 |
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Workout Graph
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