George Desser v10c/1:00r...6 row
3,257
Meters
13:35.2
Time
2:05.1
Pace
210
Calories
143
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:35.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 122 |
January 03, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.2 | 3,257 | 2:05.1 | 179 | 914 | 27 | 143 | |
| 0:36.2 | 147 | 2:03.1 | 187 | 945 | 30 | 118 | |
| r: 1:00 | 160 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 29 | 141 | |
| r: 1:00 | 129 | ||||||
| 1:46.6 | 446 | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 1:00 | 130 | ||||||
| 2:29.1 | 609 | 2:02.4 | 191 | 956 | 28 | 152 | |
| r: 1:00 | 106 | ||||||
| 3:23.7 | 796 | 2:07.9 | 167 | 875 | 27 | 150 | |
| r: 1:00 | 115 | ||||||
| 4:10.3 | 966 | 2:09.5 | 161 | 853 | 26 | 147 | |
| r: 1:00 | 124 | ||||||
| r764 |
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Workout Graph
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