George Desser 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 121 |
January 03, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 116 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 114 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 124 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 121 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 123 |
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Workout Graph
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