George Desser v1:00/1:00r...7 SkiErg
2,221
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
140
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 379 |
| Drag Factor | 80 |
January 02, 2025 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 34 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 124 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | 143 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | 136 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | 149 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 141 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 34 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | 140 | |
| r: 1:00 | 12 | ||||||
| r260 |
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Workout Graph
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