George Desser v1:00/1:00r...7 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 122 |
January 02, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 115 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 131 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 146 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 137 | |
| r: 1:00 | 134 | ||||||
| r1,023 |
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Workout Graph
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