George Desser v2024m/3:00r...4 row
8,096
Meters
38:01.3
Time
2:20.8
Pace
462
Calories
148
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 50:01.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 118 |
December 31, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.3 | 8,096 | 2:20.8 | 125 | 730 | 22 | 148 | |
| 9:30.2 | 2,024 | 2:20.8 | 125 | 730 | 23 | 137 | |
| r: 3:00 | 424 | ||||||
| 9:29.7 | 2,024 | 2:20.7 | 126 | 732 | 22 | 145 | |
| r: 3:00 | 426 | ||||||
| 9:19.5 | 2,024 | 2:18.2 | 133 | 756 | 24 | 164 | |
| r: 3:00 | 349 | ||||||
| 9:42.0 | 2,024 | 2:23.7 | 118 | 705 | 23 | 149 | |
| r: 3:00 | 371 | ||||||
| r1,570 |
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Workout Graph
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