George Desser 4:00 row
612
Meters
4:00.0
Time
3:16.0
Pace
30
Calories
79
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 117 |
December 31, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 17 | 79 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 57 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 71 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 14 | 97 |
| 4:00.0 | 112 | 4:27.8 | 18 | 362 | 17 | 94 |
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Workout Graph
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