George Desser v3:00/1:00r...12 row
7,501
Meters
36:00.0
Time
2:23.9
Pace
417
Calories
124
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,247 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 120 |
December 26, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,501 | 2:23.9 | 117 | 703 | 21 | 124 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 112 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 129 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 21 | 118 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 119 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 132 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 123 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | 128 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 136 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 126 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 23 | 131 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | 116 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 1:00 | 113 | ||||||
| r1,746 |
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Workout Graph
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