George Desser 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
30
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 120 |
December 26, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 19 | 91 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 90 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 19 | 95 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 91 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | 88 |
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Workout Graph
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