George Desser v8:00/5:00r...3 row
5,040
Meters
24:00.0
Time
2:22.8
Pace
285
Calories
117
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 123 |
February 03, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,040 | 2:22.8 | 120 | 713 | 22 | 117 | |
| 8:00.0 | 1,572 | 2:32.6 | 98 | 638 | 20 | 107 | |
| r: 5:00 | 15 | ||||||
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 22 | ||
| r: 5:00 | 15 | ||||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 24 | 128 | |
| r: 5:00 | 13 | ||||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.