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George Desser v0:30/0:30r...20 row

2,674

Meters

10:00.0

Time

1:52.1

Pace

181

Calories

135

Heart Rate

Rest Distance452
Rest Time11:30.0
Overall Distance3,126
Overall Time21:30.0
Average Watts248
Calories Per Hour1152
Stroke Rate31
Stroke Count318
Drag Factor121

November 07, 2023 09:38:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2 - RowAlong Community
app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOdQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,674 1:52.1 248 1152 31 135
0:30.0 133 1:52.7 244 1139 36 112
r: 0:30 30
0:30.0 133 1:52.7 244 1139 34 126
r: 0:30 27
0:30.0 133 1:52.7 244 1139 32 130
r: 0:30 26
0:30.0 136 1:50.2 261 1197 32 128
r: 0:30 31
0:30.0 139 1:47.9 279 1258 32 132
r: 0:30 28
0:30.0 135 1:51.1 255 1178 32 135
r: 0:30 17
0:30.0 136 1:50.2 261 1197 30 135
r: 0:30 29
0:30.0 134 1:51.9 250 1158 30 138
r: 0:30 28
0:30.0 133 1:52.7 244 1139 30 137
r: 0:30 23
0:30.0 129 1:56.2 223 1066 30 136
r: 2:30 21
0:30.0 134 1:51.9 250 1158 32 122
r: 0:30 26
0:30.0 133 1:52.7 244 1139 32 137
r: 0:30 24
0:30.0 133 1:52.7 244 1139 32 141
r: 0:30 16
0:30.0 134 1:51.9 250 1158 32 141
r: 0:30 19
0:30.0 136 1:50.2 261 1197 32 143
r: 0:30 23
0:30.0 132 1:53.6 239 1120 30 145
r: 0:30 15
0:30.0 135 1:51.1 255 1178 32 146
r: 0:30 30
0:30.0 132 1:53.6 239 1120 32 146
r: 0:30 21
0:30.0 132 1:53.6 239 1120 32 144
r: 0:30 18
0:30.0 132 1:53.6 239 1120 32 145
r452

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Workout Graph

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