George Desser 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
393
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 122 |
December 15, 2022 11:33:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 20 | 129 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 121 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 124 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 127 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 127 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 130 |
| 18:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 131 |
| 21:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 132 |
| 24:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 133 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 136 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 136 |
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Workout Graph
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12 Rows - Day 4 - Free RowAlong Sessions
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