George Desser 3x3:50/3:00r row
2,505
Meters
11:30.0
Time
2:17.7
Pace
169
Calories
150
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 20:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 125 |
December 14, 2022 13:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,505 | 2:17.7 | 134 | 761 | 23 | 150 |
| 3:50.0 | 836 | 2:17.5 | 134 | 762 | 24 | 145 |
| 3:50.0 | 828 | 2:18.8 | 131 | 749 | 23 | 150 |
| 3:50.0 | 841 | 2:16.7 | 137 | 771 | 24 | 155 |
| r56 |
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Workout Graph
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12 Rows - Day 3 - Free RowAlong Sessions
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