George Desser 5x1:30/3:00r row
2,082
Meters
7:30.0
Time
1:48.0
Pace
154
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 19:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 126 |
December 02, 2022 11:45:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,082 | 1:48.0 | 277 | 1254 | 31 | 149 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 31 | 147 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 33 | 148 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 150 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 149 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 33 | 152 |
| r63 |
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RA1K - W3S5 - Free RowAlong Sessions
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